A Peek at What Country Music Singer, Carrie Underwood, Eats in a Day

A Peek at What Country Music Singer, Carrie Underwood, Eats in a Day

Onstage, she’s sparkly and glamorous, with a powerful voice befitting the title of her new album, Blown Away. At home in Nashville, the singer reveals a life full of healthy habits, puppy love and cozy QT.

Rise and shine!

7:30 a.m.
Buzz — there’s my alarm! I want a few extra minutes, so I usually hit the snooze button. But I can’t sleep much longer — our dogs, Ace and Penny, are snuggled right up with my husband Mike and me, and they want breakfast!

8:15 a.m.
I’m always thirsty when I wake up, so I guzzle a bottle of Smartwater before I scramble tofu with onions, peppers and spinach and top it with salsa. I’ve been a vegetarian for years, but I recently became vegan.

9 a.m.
After I eat, I scan the morning headlines or flip on the news for a few minutes, and then head to my home gym for an hour-long workout.

10 a.m.
I’m not working today. Hooray! Workdays are super-structured — with sound checks, rehearsals and shows — but today I can wing it. The dogs win big because I’ll take them to the dog park for a major romp!

11 a.m.
I usually eat enough at breakfast to tide me over until lunch, but today I grab some almonds. Later I’ll record this in my food journal. I’ve been tracking what I eat for six years — except for when I’m on vacation. Then I can loosen up!

12:15 p.m.
If I’m working, I bring a homemade lunch, but today I get a Veggie Delite from Subway. I should have a VIP card — when we were dating, Mike and I went there so often that we joked it was “our place.”

1 p.m.
Heading into the grocery store, I glance down at my phone. I’m proud to say that I’m not a slave to my devices. I check email on my phone only occasionally — but I do always have it nearby and turned on, even at night.

1:15 p.m.
Doing the weekly shopping, I stock up on stir-fry kits, Amy’s meatless burgers, and armloads of onions and garlic. I put onions and garlic in everything. Ack — as usual, I forgot my coupons. (Yes, I do clip them!)

3:15 p.m.
Snack time! I nibble on some cheese and crackers and a few bites of dark chocolate, but I also love Raw Revolution bars, made with hemp protein, flaxseeds, fruit and nuts.

5 p.m.
The TV is often on in our house, but I really only keep up with three shows: American Idol, Modern Family and The Walking Dead. Sometimes I’ll sip red wine — it’s a nice way to slow down and relax.

7 p.m.
Mike and I team up to make dinner. I use Daiya vegan cheese to make a quesadilla filled with beans and lentils. It’s funny: I ate tons of fried food as a kid, but my diet is so different now. It’s worth it — I feel great.

9:30 p.m.
Before bed, I read a book or flip on the radio — I’m not picky, I’ll just turn it on and see what comes up. I burn a yummy lavender- scented candle.

10 p.m.
It doesn’t take much for me to nod off. As long as the room is a tad cold, I’m happy. I like to cuddle up under a warm blanket.

Good night, Carrie!

Super Healthy Breakfast Recipe:


1/2C oatmeal,

1/2C unsweetened vanilla almond milk

2tbs almond slices

1/2tbs chia seeds

pumpkin pie spice



Mix together and leave in the fridge overnight! Drizzle with a little maple syrup or agave.


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